Love What You Eat

Ethics, of eating? The title might have surprised you. We often take eating as just a part of life and do not pay enough attention to it. While we eat, we provide our body with the necessary nutrients to produce strength and energy; in this way, we maintain the body and keep it active. Unfortunately, it has become a practice for office workers that we often skip meals because we have ‘more important things to do’. A person needs to eat at least three times a day. During these three sessions, nothing can be more important than your food intake. If you forget this and think that you are very smart to go without food quite often, you will have to pay for it later. The Result of Skipping Meals: First of all, you will feel fatigue if you do not eat properly. Secondly, as the body is not getting food in a certain time schedule, you will permanently get an irregular pattern of hunger. An irregular eating pattern will lead to poor digestion. Also, you can find sudden pangs of hunger wh...

The modern age has created a big crisis in nutrition. Women cannot dedicate the whole day for cooking; and why would they when the bigger world is calling them? So, the market is flooded with instant cooking options and readymade nutrition packages. But how much healthy are these preserved food items like instant noodles, oats or ready-to-cook spices? We do not know! Instant mixes are okay for once in a while; but if nutrition is neglected for a long period, it gives rise to several health issues. It is no wonder that the modern generation is suffering from several lifestyle diseases, and the neglect in nutrition is a chief cause for that. What to do then? Should we ladies leave our dreams behind and go back to the kitchen to keep our families and ourselves healthy? No way! I have an interest in cooking since my school days; however, I am also a health conscious person. I continued my researches with food and nutrition and now I have established my own style of cooking which is...